{"id":54580,"date":"2023-03-09T10:00:25","date_gmt":"2023-03-09T15:00:25","guid":{"rendered":"https:\/\/producelikeapro.com\/blog\/?p=54580"},"modified":"2023-04-05T14:20:50","modified_gmt":"2023-04-05T19:20:50","slug":"how-to-reset-ears-listening-fatigue","status":"publish","type":"post","link":"https:\/\/producelikeapro.com\/blog\/how-to-reset-ears-listening-fatigue\/","title":{"rendered":"How to Reset Ears &#038; Prevent Listening Fatigue While Producing Music"},"content":{"rendered":"<div class=\"produ-leaderboard-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;margin-bottom: 30px!important;\" id=\"produ-2944131471\"><script async=\"async\" src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script> var googletag = googletag || {}; googletag.cmd = googletag.cmd || [];<\/script>\n<div id=\"gpt-ad-6862674249146-0\">\n  <script>\n\tgoogletag.cmd.push(function() {\n\t\t\t\tgoogletag.defineSlot( '\/21927241144\/728x90-Leaderboard', [728,90], 'gpt-ad-6862674249146-0' )\n\t\t.addService(googletag.pubads());\n\t\t\t\twindow.advadsGamEmptySlotsTimers = window.advadsGamEmptySlotsTimers || {};\n\t\tconst timers                     = window.advadsGamEmptySlotsTimers;\n\n\t\ttimers['gpt-ad-6862674249146-0'] = setTimeout( function () {\n\t\t\tconst id = 'gpt-ad-6862674249146-0';\n\t\t\tdocument.dispatchEvent( new CustomEvent( 'aagam_empty_slot', {detail: id} ) );\n\t\t\tdelete ( timers[id] );\n\t\t}, 1000 );\n\n\t\tif ( typeof window.advadsGamHasEmptySlotListener === 'undefined' ) {\n\t\t\tgoogletag.pubads().addEventListener( 'slotRequested', function ( ev ) {\n\t\t\t\tconst id = ev.slot.getSlotElementId();\n\t\t\t\tif ( typeof timers[id] === 'undefined' ) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\t\t\t\tclearTimeout( timers[id] );\n\t\t\t\ttimers[id] = setTimeout( function () {\n\t\t\t\t\tdocument.dispatchEvent( new CustomEvent( 'aagam_empty_slot', {detail: id} ) );\n\t\t\t\t\tdelete ( timers[id] );\n\t\t\t\t}, 2500 );\n\t\t\t} );\n\t\t\tgoogletag.pubads().addEventListener( 'slotResponseReceived', function ( ev ) {\n\t\t\t\tconst id = ev.slot.getSlotElementId();\n\t\t\t\tif ( typeof timers[id] !== 'undefined' ) {\n\t\t\t\t\tclearTimeout( timers[id] );\n\t\t\t\t\tdelete ( timers[id] );\n\t\t\t\t}\n\t\t\t\tif ( ! ev.slot.getResponseInformation() ) {\n\t\t\t\t\tdocument.dispatchEvent( new CustomEvent( 'aagam_empty_slot', {detail: id} ) );\n\t\t\t\t}\n\t\t\t} );\n\t\t\twindow.advadsGamHasEmptySlotListener = true;\n\t\t}\n\n\t\tgoogletag.enableServices();\n\t\tgoogletag.display( 'gpt-ad-6862674249146-0' );\n\t} );\n  <\/script>\n<\/div>\n<\/div><p>Ear fatigue is common amongst engineers, especially during marathon sessions. In order to do your best work, it&#8217;s best to understand what ear fatigue is and how you can minimize (or avoid) it.<\/p>\n<h2>What Is Listening Fatigue?<\/h2>\n<p>When you listen to loud music over an extended period of time, your ears become less sensitive. This type of fatigue isn&#8217;t a clinical diagnosis, but rather a phenomenon that many professionals have experienced and described. In other words, you start to hear things differently than when your session first started \u2014 your ears aren&#8217;t &#8220;fresh&#8221; anymore.<\/p>\n<h3>What Is Hearing Loss vs. Ear Fatigue?<\/h3>\n<p>Hearing loss is a diagnosable, physical detriment to your hearing. Many people with significant hearing loss experience tinnitus, or ringing in their ears. This is from prolonged exposure to very loud sounds, or from a momentary, high-SPL sound which can actually damage your hearing.<\/p>\n<p><span style=\"font-weight: 400;\">Ear fatigue isn&#8217;t so much a physical issue as it is a mental one. Your ears aren&#8217;t actually damaged when they&#8217;re tired; you just start to hear things differently, maybe only subtly, and you may start to make mix choices based on fatigue rather than what&#8217;s\u00a0<em>really\u00a0<\/em>coming out of the speakers. Researchers believe ear fatigue is related to the psychological perception of sound as outlined by the <a href=\"https:\/\/producelikeapro.com\/blog\/fletcher-munson-curve\/\">equal-loudness contours<\/a>.<\/span><\/p>\n<h3>How Long Does Listener Fatigue Last?<\/h3>\n<p>It&#8217;s hard to say as everyone is different, and since it&#8217;s not a clinical problem, there&#8217;s no substantial data stating how long ear fatigue lasts. If anything, you should be right by morning, or after a few hours of non-exposure to loud music\/sounds.<\/p>\n<h2>How to Reset Your Ears After Too Much Listening<\/h2>\n<p>Take a break! It&#8217;s honestly that simple. Retire for the night and come back with a fresh perspective (and ears) the following day. Go for a walk, read a book, or take part in some quiet activities that don&#8217;t force you to critically listen or expose you to high volumes. However, it&#8217;s best if you can avoid ear fatigue in the first place \u2014 that way you can still bust out the marathon sessions while keeping your critical listening skills sharp.<\/p>\n<h2>3 Preventative Steps to Prevent Hearing Fatigue<\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"><strong>Volume, volume volume<\/strong>. Mix loudly only in short bursts for reference, but do most of the heavy lifting at low or moderate levels. Fatigue kicks in when you&#8217;ve been listening loudly for an extended period of time. We have to check the mix at high volumes \u2014 that&#8217;s when the Fletcher-Munson curves start to flatten out. Just be judicious about it. It might be handy to keep a <a href=\"https:\/\/www.sweetwater.com\/store\/detail\/CM130--galaxy-audio-check-mate-cm-130-spl-meter\">sound meter<\/a> around to ensure you&#8217;re not overdoing it SPL-wise.<\/span><\/li>\n<li><strong>Split up your sessions<\/strong>. I.e., dedicate sessions <em>just<\/em> to production\/recording, sessions <em>just<\/em> for mixing, etc. If you can manage it, don&#8217;t do everything all at once. It&#8217;s unavoidable in certain situations where clients have a tight budget and expect to record and mix all in one session. But whenever possible, don&#8217;t overwork yourself and your ears.<\/li>\n<li><span style=\"font-weight: 400;\"><strong>Strategic breaks<\/strong>.\u00a0Try to find non-listening work that&#8217;s still productive.\u00a0<\/span><span style=\"font-weight: 400;\">For example: Let yourself listen to the mix a set number of times, then take a break by filling in metadata, organizing tracks by name\/color if you haven&#8217;t already, cleaning up the studio, etc. Find ways to optimize time by still getting stuff done while you give your money-makers a rest.<\/span><\/li>\n<\/ol>\n<p>One last thought: If you&#8217;re not sure whether your ears are fatigued, keep a mix you know inside-out handy. Reference it, and if it&#8217;s sounding &#8220;off,&#8221; it&#8217;s probably time to take a break.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ear fatigue is common amongst engineers, especially during marathon sessions. In order to do your best work, it&#8217;s best to understand what ear fatigue is and how you can minimize (or avoid) it. What Is Listening Fatigue? When you listen to loud music over an extended period of time, your ears become less sensitive. This&hellip;<\/p>\n","protected":false},"author":3,"featured_media":54583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[12085,11693,12084,12086,12087],"class_list":["post-54580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-engineering","tag-ear-fatigue","tag-hearing","tag-how-to-reset-ears-prevent-listening-fatigue-while-producing-music","tag-listening-fatigue","tag-producing-music"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reset Ears &amp; Prevent Listening Fatigue While Producing Music - Produce Like A Pro<\/title>\n<meta name=\"description\" content=\"Ear fatigue is one of the most common and sometimes least considered issues when it comes to long hours working on music.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/producelikeapro.com\/blog\/how-to-reset-ears-listening-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reset Ears &amp; 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